ALL IN-PERSON SERVICES ARE CURRENTLY EXCLUSIVE TO FITNESS FIRST, RANDWICK
Looking for some professional help but can’t commit to a full 12-Week Program? We believe that, ‘some is better than none’. So, we’re more than happy to ‘Kickstart’ your journey towards results so that you can enjoy them sooner, rather than later!
Complete Nutritional Guidance & Education
Set yourself up for life and understand how to use nutrition properly. Learn how to become aware of what you’re eating and how it serves you and that you can have your cake and eat it too. Nutrition is not as complex as you would be lead to believe. It’s really quite simple once you’ve figured it out. We’ll show you how to get started by designing a custom nutrition overview for you to follow so that you know exactly what you need to do in order to achieve that dream body. It’s all about your metabolism.
A New Approach Using Structured & Scientific Training Methods
Gone are the days when you would simply find a workout and copy it in the gym. Learn how to manipulate training variables and follow a periodised training program so that plateaus become a thing of the past. Nothing is more inspiring then achieving personal bests week in, week out. There’s no reason why you shouldn’t be making progress in the gym. We’ll design a 12-Week Program for you so that you can understand and practice, efficient, smart and scientific training from here onwards.
Practical Experience with 10, 1 on 1 45-Minute Coaching Sessions
After receiving your Customised Nutrition Overviews and Training Programs and performing your first, Initial Assessment, we’ll have the remaining sessions to make sure you spend enough time with your coach to properly ensure that you know exactly what you need to do, and how to do it. This is where we take off the training wheels, and let you take your first steps towards complete independence when it comes to your health and fitness goals. Empowering you is our goal.
Learn to Measure & Track Progress. Establish a Starting Point
If your trying to get from one place to the next, you absolutely need a map if you want to get there quickly, safely and with the utmost certainty. And more importantly than knowing your destination, you need to know exactly where your at! So, we’ll perform a full assessment on you so that we know exactly where your at, and where you want to be. Everything that’s included in the ‘Initial Consultation’ is included in the Transformation Kickstarter. Ignorance is not bliss. Knowing exactly where your at and what you need to do? Now that’s exciting.
- Note: If you do not wish to do skin-folds, DEXA & BEI scans will need to be sourced externally through our partners below; MeasureUp & InBody Australia.
After completing 10 sessions, you should well be on your way towards being more empowered with your health and fitness. We believe at Complete PT, that you shouldn't be hiring a coach to 'motivate' you. Sure, we can do that, but our primarily goal is to influence your life for the better through education and experience so that you can manage your body without being dependent on others. If you do however need the odd catch-up session, then check out our 'Ongoing Options'.
Money Back Guarantee Available - View 'Section; 20' of 'Client & Coach Agreement' for Details.