Starting Point Client Questionnaire
Diet, Training, Lifestyle, Medical & Injury Background
Skin-Folds & Girth Measurements
Movement Analysis & Screening
2. SET UP
Empowered clients get results.
4-Week Training Program
Client Manual & Performance Tracker*
Instructional Sessions (30 - 60 Minutes)
These sessions are designed to teach you the movements and exercises in your Program and allow us to address any issues that may arise. Client's needs vary, so your Coach will determine the right amount of sessions for you. These range from just 1 session, to 4 or even 6. These sessions are also delivered in an intensive format, meaning they are delivered within a 1 to 2 week time span pending the availability of you and your Coach.
*Hard Copy Booklets $30/Each - Digital Versions (FREE)
The human body is unique and adaptive. Thus, your approach must be unique and adaptive to ensure progress.
Ongoing Programming for Nutrition and Training at Clients Discretion - Recommended Duration is 24-Weeks.
Coaching Session (30 - Minutes)
Skin-Folds, Girth & Weight Trend Analysis
Client Manual & Performance Tracker Review
Diet, Lifestyle & Training Adjustments
Exercise & Technique Review
Optional - Client's have the option to do extra sessions with their Coach on a weekly basis if their budget allows or their Coach's schedule permits.