Starting Point Client Questionnaire
Diet, Training, Lifestyle, Medical & Injury Background
Skin-Folds & Girth Measurements
Movement Analysis & Screening
Baseline Sub-Maximal Strength Testing
Questions are the Answers. The more your Coach knows about you, the greater their ability to create a winning plan so that you can achieve your Goals. It's essential that we know the ins-and-outs of your daily lifestyle, food preferences, medical background, limitations and most importantly, your Goals as well as much more. It's also important that we determine if we're the right fit for one another! Once we've collected as much data from you as possible, your Coach will begin planning out your first 12-weeks which will then be implemented during the following Set Up Phase.
2. SET UP
Empowered clients get results.
Phase 1 - Nutrition Plan
Phase 1 - Weekly Overview
Phase 1 - 4-Week Training Program
12-Week Periodised Overview
Client Manual & Performance Tracker*
Instructional Set Up Phase Sessions (60 Minutes - Minimum)
These sessions are designed to teach you the movements and exercises in your Program and allow us to address any issues that may arise as well as ensuring you are training at the necessary intensity in order to achieve results, yet minimise injury throughout the 12-weeks. A minimum of 60-Minutes must be spent on each Training Split/Day. These sessions are also delivered in an intensive format, meaning they are delivered within a 1 to 2 week time span pending the availability of you and your Coach. The Set Up Phase sets the stage for the following Coaching Phase, and is critical to your success!
The Set Up Phase usually includes a minimum of 2 to a maximum of 6, 60-Minute Sessions.
*Hard Copy Booklets $30/Each - Digital Versions (FREE)
The human body is unique and adaptive. Thus, your approach must be unique and adaptive to ensure progress.
Sequential Nutritional & Training Programming
Skin-Folds, Girth & Weight Trend Analysis
Client Manual & Performance Tracker Review
Diet, Lifestyle & Training Adjustments
Access to the Complete PT Facebook Support Group
Exercise & Technique Review
The Coaching Phase is a flexibly delivered phase that varies pending your needs, level of motivation and financial situation. The recommended duration is 30-minutes/week for a 24-Week duration. The Coaching Phase commences the moment you have completed the Set Up Phase.
The Coaching Phase consists of a minimum, 12-Week Subscription. Sessions are booked and paid for separately pending your preferences and Coach's availability.