To use an evidence based approach that allows our client's to achieve their body composition goals in a way that is realistic, sustainable and self-empowering.
WHAT DO WE DO?
WORLD CLASS PROGRAMMING
Systems and structure are essential to provide consistency. Consistency gives rise to progress! Our online service is second to none. With video tutorials for every exercise you're prescribed, periodised programs and customised nutritional support, you're guaranteed to achieve your goals for a fraction of the cost.
FACE TO FACE
ONE ON ONE
Our premium service for those who need that face to face accountability and highly personalised care. Face to face is our favourite means of working with clients. Whether you're getting ready for a special moment, stepping on stage or just want to be the best version of yourself. We can help!
FREE WORKSHOPS, SEMINARS & VIDEOS
Over 63% of Australians are overweight or obese. Enough is enough. Knowledge and experience is what is going to help guide you towards health and wellbeing. We're 100% aware of this. Thus, our goal is to provide you with the support, tools and knowledge you need so you can start making better choices today.
HERE TO HELP
The magic happens outside your comfort zone.
Working with Andrew at Complete PT really helped me understand the importance of eating for performance. With my demanding line of work, I was able to make some of the best progress I have with my Body Composition and overall Health. Fuel your body with what it needs, and it will serve you well!
Before I started working with Andrew, I was training my 'ass off' and eating less than 1,000 calories a day! Andrew quickly pointed out I was overtraining and under-eating, and after strategically ramping up my metabolism with smart nutrition and effective strength training, I've competed and won several Fitness Competitions and more importantly, I'm eating more food!
I never realised there was a difference between training and working out. I was in the gym for years, and made progress, but after following a specific, periodised and progressively overloaded training program, whilst making sure my diet was aligned to my goals, I finally started to make the progress I felt I deserved. Don't waste time. Get Andrew to make sure you're maximising your results.
Just competed in my first fitness competition and came 2nd amongst a tough line up. Before I worked with Andrew I used to have 'Carbophobia'. Meaning, I was afraid of carbohydrates. Now I'm a 'Carbophile'. Meaning, I love them! Especially after seeing how they help me train like a weapon and got my physique to where it is today. Thanks Andrew!